Monday the 13th of May

00.00 – 8 deadlift at 70% or 1rm
02.00 – 3 to 8 strict pullups or weighted pullups
04.00 – 8 deadlift at 70 %
06.00 – 3 to 8 strict pullups or weighted pullups
08.00 – 8 deadlift at 70%
10.00 – 3 to 8 strict pullups or weighted pullups
12.00 – 8 deadlift at 70%
14.00 – 3 to 8 strict pullups or weighted pullups
14 to 20 – rest
20 to 32

AMRAP 12 MINUTES

4 front squats from rack 70/45kg
8 russian kettlebell swings 32/20kg
12 pushups

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