Monday the 15th of July

10 Rounds: 35 minute cut off

10 deadlift
15 Wall Balls
50 Double Unders

Rest 60 to 90 seconds after each round

OVERTIME

3 MINUTES OF:

30s situps
30s plank

After the last set go immediately into;

50 Russian Twists with a dumbbell DB
*Left +Right = 1 Rep

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