W.O.D
Press 5,5,5,5,5
then
50 ring pushups – 4 minute cut off point
W.O.D.- Friday the 17-05-13W.O.D 20 minutes to work up to a 3 rep max squat then tabata pushups squats […]
- Friday the 17-05-13
By Exercise
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Meal of the day
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CrossFit in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
nice
82.5KG Push Press.
3:18 on Ring Pushups.
100kg bench x 1, 1.21 ring push ups RX
Wod 55 kgs s/p 159 ring push ups
85kg bench x 2, 1.09 ring push ups RX
35/37.5/40/45/50 x 5 pushjeerk – could have got bit more i’d say but unsteady on technique so happy with 50. Some heavylitting going on by anna una and the other guys and girls at half 5 =) 2.56 did 12 ringrows then 32 regular pushups (got strained neck again, cos i just tense up when i do ringrows)
35kg bench press new pb so happy enough with that. 3.03 for 50 10kg weighted pushups (can only do ring pushups from my knees so wanted to make the regular pushups a bit harder)
Bench Press 37.5kg x5 , pb for 5 reps.
Did normal pushups, can only do ring ones from knees and never get the 50 done so did normal ones… 2.32 i tink…