Monday the 18th of February

1. 8 minutes to work up to a heavy power clean

2. Open workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row 
50 toes-to-bars or knees to chest
40 wall-balls 9/6kg
30 cleans 60/42.5kg
20 muscle-ups or chest to bar or pullups

Use bikes, ski ergs and 10m shuttle runs if rowers are full

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