Monday the 1st of July

10 rounds of: – 40 minute cap

5 Back Squats 65-70% of 1RM
10 dumbbell glute bridges
(Make sure to pause at the top for 1sec. each rep)
10 Heavy Russian KB Swings (Heavy as possible)
10 Toes-To-Bar

Rest 60 to 90 seconds after each round


50 burpee box jumps

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