Monday the 21-08-12

W.O.D

“Fran”

21,15,9

thrusters 42.5/30kg
pullups

Exercises: , .

4 Comments to Monday the 21-08-12

  1. 6:33RX. Did it in 9:38 in January so happy enough. My pullups still suck though.

  2. 5.20 rx

    falling off the bar onto your back aint fun !!

  3. 6.40 rx – a pr by 7 sec. Still having trouble with the rack position but happy enough with the pr. Rachel 9.30 with 25kg and blue band. Slower today by 6 sec, felt a bit tired doing the pull ups but what harm tomorrow’s another day.

  4. 4.20 RX 20sec PR .. itl do!!!

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