Monday the 26th of November

1. 0.00 – 5 deadlift
1.30 – 5 to 10 strict pullups
3.00 – 4 deadlift
4.30 – 5 to 10 strict pullups
6.00 – 3 deadlift
7.30 – 5 to 10 strict pullups
9.00 – 2 deadlift
10.30 – 5 to strict pullups
12.00 – 1 deadlift
13.30 – 5 to 10 strict pullups

2. AMRAP 8 minutes

3 wallballs + 3 burpees
6 + 6
9 + 9
12 + 12
And so on until the 8 minutes is up

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