Monday the 27-05-13

The CFW annual fancy dress bbq is back in action! We will be having a fancy dress bbq on the Saturday the 22th of June for all members past and present and their partners at the original CrossFit Waterford gym on the hill in Ballynaneashagh. If your a past member and are thinking of coming feel free to drop up for a chat and some paleo grub. There will be a group workout at the gym ealier that day then fun and festivities in the old box later that evening. The invitation is open to all CFW members and all of the womens class aswell. Stay tuned for details.

W.O.D

15 minutes to work up to a 2 rep max press

then

2 four minute rounds with 2 minutes break between each round of:

30 pushups
30 box jumps 24/18″
max double unders

Exercises: , , , , , .

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