100 back squats week 8
Every 2 minutes for 10 sets do 10 back squats – we are aiming to up the weight from last week. I will be going from 90kg to 95kg. This is the second last increase before the 100 reps for time. We are nearly at our finishing weight, lets dig in and get it done.
19 to 22 minutes – rest
22 to 30 minutes
AMRAP 8 minutes
3/6/9/12/15/18/21/24 and so on of:
Russian kettlebell swings 32/20kg