Monday the 30th of September

MONDAY

100 back squats week 8

Every 2 minutes for 10 sets do 10 back squats – we are aiming to up the weight from last week. I will be going from 90kg to 95kg. This is the second last increase before the 100 reps for time. We are nearly at our finishing weight, lets dig in and get it done.

19 to 22 minutes – rest

22 to 30 minutes

AMRAP 8 minutes

3/6/9/12/15/18/21/24 and so on of:

Burpees
Russian kettlebell swings 32/20kg

OVERTIME

Tabata

Annie

50/40/30/20/10

Double unders
Situps

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