Monday the 4th of December

0.00 – 5 front squat
1.30 – 5 to 10 toes to bar
3.00 – 4 fs
4.30 – 5 to 10 t2b
6.00 – 3 fs
7.30 – 5 to 10 t2b
9.00 – 2 fs
10.30 – 5 to 10 t2b
12.00 – 1 fs
13.30 – 5 to 10 t2b

2. 2 rounds

50 dumbbell snatch 22/15kg
50 wallballs 9/6kg

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