Monday the 6th of May

1. 0/4/8/12 minutes – 8 deadlift
2/6/10/14 – 8 strict pullups or weighted pullups

2. Teams of 2:

Amrap 8 minutes

30 dumbbell hang squat cleans 22/15kg
30 burpees
30 toes to bar

Rest 2 minutes

Amrap 8 minutes

30 dumbbell snatch 22/15kg
30 box jump overs
30 ring rows

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