Thursday the 02.01.14

W.O.D

squat/ring pushup superset – 3 sets of 10/max

do 10 reps of your chosen squat then max ring pushups – 4 minutes recovery

then

amrap 10 minutes

10 ring rows
10 pushups
10 kettlebell swings 24/16kg
10 medball cleans
10 situps
10 boxjumps 24/18″

Exercises: , , , , , .

One Comment to Thursday the 02.01.14

  1. Great workout

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