Thursday the 13th of December

Density training

15 minutes of:

1. 15 dumbbell bench press
2. strict pullups + ring rows (start with strict pullups then finsih the 15 reps with ring rows)
3. 15 raised heel kettlebell goblet squats 32/24kg

Finisher

5 minutes of:

30 seconds pushups
30 seconds situps

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