Thursday the 29th of November

15 minutes on the clock

1. Barbell shoulder press from the rack – 15 reps
2. Bent over barbell rows – 15 reps
3. D-ball step ups – 20 reps (10 each leg alternating) – hold a heavy d-ball and do 20 step ups onto an 18″ box. If you are vertically challenged (short) you can use a 12″ box with plates on top. The same goes for tall people, add plates to the 18″ box if needed.

Finisher – 5 minutes of:

20 seconds pushups
10 seconds rest
20 seconds ring rows
10 seconds rest

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