Thursday the 30th of May

If you did all 3 days of our new program today is an active recovery day or a complete rest day.

Active recovery = cardiobility

40 minutes of machine work at a conversational pace

Every 6 minutes do 2 minutes of mobility and switch machines

1. Couch stretch
2. Pigeon stretch
3. Static hang
4. Foward fold

Bootcamp

25 minutes of:

15 to 20 dumbbell bench press
15 to 20 croc rows
20 dumbbell box step ups

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