Thursday the 6th of December

15 minutes of:

1. croc rows with dumbbell or kettlebell (15 on the right arm then 15 on the left)
2. top to top seated dumbbell shoulder press (12 reps on each arm for a total of 24)
3. 1 shoulder d-ball step back lunges (10 alternating steps with the ball on the left shoulder then 10 alternating steps with the ball on the right shoulder)

Finisher

Tabata pushups

Leave a Reply

Your email address will not be published. Required fields are marked *

*