Tuesday the 14th of May

BOOTCAMP

5 3 minute rounds with 1 minute break between each round

3 burpees
6 dumbbell snatch
9 situps

or

GYMNASTICS

5 3 minute rounds with 1 minute break between each round

1 rope climb
5 hanstand pushups or 30 second handstand hold
30 double unders

Finisher

8 minute prowler push as a team

Leave a Reply

Your email address will not be published. Required fields are marked *

*