Tuesday the 16th of July

BOOTCAMP

5 by 4 minute rounds with 1 minute break between rounds

5 burpees
10 dumbbell goblet squats
15 situps

Rgular class

There is a 35 minute cap on this workout

10 Sets:

5 Barbell Bench Press (Heavy as possible, but unbroken)
immediately into;
5 Weighted Pull-Ups or 10 banded pullups (Heavy as possible, but unbroken)

Rest 1min between sets

Then

Rest 3min. (Including the 1min. above)

10 Sets:

5 DB Incline or flat Bench Press (Heavy as possible, but unbroken)
immediately into;
5 Double DB Bent Over Rows (Heavy as possible, but unbroken)

Rest 1min between sets

OVERTIME

AMRAP 6 minutes

6 burpee box jump overs
6 toes to bar or knees to chest

Leave a Reply

Your email address will not be published. Required fields are marked *

*