Tuesday the 17.12.13

W.O.D

20 minutes to work up to a 3 rep max deadlift or power clean

then

amrap 5 minutes

1 power cleans 45/30kg
1 front squats 45/30kg
1 pushpress 45/30kg
2
2
2
3
3
3
and so on until the 5 minutes is up

then

500 meter row

Exercises: , , , , .

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