Tuesday the 17th of December

Skill – 10 minutes rope climb practice. If you are skilled try an emom or 1 rep every 2 minutes.

5 3 minute rounds with 1 minute break between rounds

3 front squats 52/35kg
6 ring rows
9 kettlebell swings

Start every round with the squats. Score is total reps completed in the 5 rounds.


1k row – 100% effort

Leave a Reply

Your email address will not be published. Required fields are marked *