Tuesday the 1st of October

1. Emom by 8 – 10 to 30 second hanstand hold or 3 to 8 handstand pushups

2. 3 by AMRAP 4 MINUTES with 2 minutes break between rounds

2 to 4 rope climbs
30 box jumps
Max dumbbell push press 22/15kg

OVERTIME

10 minute max cals on bike or rower

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