Tuesday the 24.09.13

W.O.D

3 sets of max pushpress – choose a weight that you can get at least 10 reps

then

2 5 minute rounds with 2 minutes recovery between each round

30 pushups
30 box jumps
max kettlebell swings 24/16kg

Exercises: , , , .

Leave a Reply

Your email address will not be published. Required fields are marked *

*