Tuesday the 28th of May

regular class

0 to 8 minutes

Work up to a heavy 3 rep back rack lunge (3 reps each leg alternating and take the bar from the rack)

8 to 10 minutes – rest/set bar for part 2

10 to 20 minutes

20 back rack lunges from the rack 45/30kg
20 dumbbell glute bridges 22/15kg

20 to 25 – rest

25 to 40

10 rounds

10 dumbbell goblet squats
10 toes to bar

If you finish the 10 rounds within the 15 minutes stop

bootcamp

5 4 minute rounds with 1 minute break between rounds

10 dumbbell lunges
10 kettlebell swings
10 situps
10 pushups

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