45s on 15s off for 20 minutes
1. Pushups or handstand pushups
2. Situps or ghd situps
3. kettlebell swings
4. Box jumps 32/24″
5. Lunges
Finisher – 1.5k ski in teams of 3
W.O.D.- Tuesday the 21st of MayBOOTCAMP 5 3 minute rounds with 1 minute break between each round 10 dumbbell thrusters 10 ring rows 20 scissor kicks or GYMNASTICS AMRAP 20 minutes 2 rope climbs or 5 bar muscleups 10 handstand pushups 20 high box jumps […]
- Tuesday the 21st of May
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