45s on 15s off for 20 minutes
1. Pushups or handstand pushups
2. Situps or ghd situps
3. kettlebell swings
4. Box jumps 32/24″
5. Lunges
Finisher – 1.5k ski in teams of 3
W.O.D.- Monday the 10th of December3 rounds of: 10 thrusters 35/25kg 10 burpees Straight in to: 3 rounds of: 10 power clean + push press 45/30kg 10 lateral bar burpees Straight in to: 3 rounds of: 10 front squats 52/35kg 10 bar facing burpees […]
- Monday the 10th of December
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