45s on 15s off for 20 minutes
1. Pushups or handstand pushups
2. Situps or ghd situps
3. kettlebell swings
4. Box jumps 32/24″
5. Lunges
Finisher – 1.5k ski in teams of 3
W.O.D.- Thursday the 21st of Februarydensity training – 20 minutes dumbbell top to top shoulder press – 10 to 15 reps cros rows – 15 to 20 reps each arm barbell step up onto 18″ box – 20 reps (10 each leg alternating) or 30 […]
- Thursday the 21st of February
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