Tuesday the 6th of May

BOOTCAMP

40s on 20s off for 20 minutes

1. burpees
2. d- ball cleans
3. scissor kicks
4. pushups
5. situps

or

GYMNASTICS

EMOM by 20

1. 1 to 2 rope climbs – legless if possible or a set of bar muscle up – not max
2. 5 to 15 handstand puhups or 30 second handstand hold
3. 5 to 15 toes to bar
4. Rest

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