W.O.D
“G.I. Jane”
100 burpee pullups (20 minute cut off point)
or
amrap 15 minutes
5 burpees
5 pullups
W.O.D.- Friday the 17-05-13W.O.D 20 minutes to work up to a 3 rep max squat then tabata pushups squats […]
- Friday the 17-05-13
By Exercise
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Meal of the day
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CrossFit in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
wow!
omg cool workout
Nice first time doing this cant wait :)
Like the sound of this :-)
its the amrap for me i think – good wod though whichever one u do!
Ye AMRAp fr me 2… Dnt fancy messin round with band fr every rep haha
Looking forward to doing this one after work, will be my first time in this week and a real nice one to start (helps being a little taller for the pullups but probably a slight disadvantage for the burpees). Hopefully there will be a few others with me at half 5.
14:03RX. Hands in bits!
G-I JANE….14.28rx
Liked this one strangely :)
GI JANE 17.43rx hands are so stingy :( really enjoyed it and happy with my time well done half nine some great scores
well done Martina,Tracy and Tyrone who all RX,ed the 9.30 class..unfortunatly i still cant do pull ups without band so went with amrap…15 rounds +5 burpess,blue band,,,any1 thinkin of skipping this 1,,dont,,~Fantastic WOD…Left a RX whipping rope on table,,blue handle red rope, could some1 put it aside for me and il collect later or tomorrow, cheers
What grip are we using for the pull ups.
I would recommend using your hands Pat
Looks like a deadly wod can’t wait to get back to training wen I get back :-)
12:32 Rx
11-32rx used pull up bar at end of box to be on par with the taller individuals used pull up grip for all of the wod great sweat well done all.
19:57 RX enjoyed that:) thanks for support at the last 15 reps:))
AMRAP: 16 rds 2 burpees (red band). Well done to Kristoph who crushed that wod :)
Rest day tmrw me thinks – I was dead today after yesterday. Me, laura, anna, sonya and breda did the 6.30 wod then some strength and a core wod in open gym. Great buzz around the place all the same!
A huge congrats to u all today you blasted through G-I jane,some great scores posted on the board ,but just to say a big welldone to Kristoph who decided to come off the bands and do G-I Jane rx, you did fantastic great effort :) See u all tommorow.
16:31 RX, 1-0 to GI Jane I think but hopefully a bit quicker next time
really enjoyed this one what a great burner again today 14 rounds 5 burpees b/b thanks martina :) well done all 6.30 eve class