Micheal Connolly from Alpha Zone yoga has very kindly offered us a free 2 hour yoga workshop this Saturday from 0945am to 1145am. Flexibility is a massive part of our fitness and what better way to improve that than Yoga. Its free to all CFW members so please give it a shot. It will be held on their premisis in the Cleaboy Buisness Park. We will be meeting at our gym at 0930am and driving over together. Open gym will be from 12pm to 2pm.
Skill – Snatch
10 by 80 meter sprint