Wednesday the 12th of December

1. 8 minutes to work up to a 1 rep max clean (power or squat)

2. CrossFit Games Open workout 17.1 (20 minute time cap)

10 dumbbell snatches 22/15kg
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

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