Wednesday the 15th of May

1.

0/4/8/12 minutes – back squat 8 reps
2/6/10/14 minutes – shoulder press 8 reps

14 to 20 – rest

20 to 23 – max thrusters 35/25kg
23 to 26 – max dball cleans 40/30kg
26 to 29 – max cals on a machine
29 to 32 – max front rack lunges 35/25kg

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