Wednesday the 16th of October

Skill – kipping hspu or handstand

Then

Dianne RX

21/15/9

Deadlift 102/70kg
Handstand pushups

Or

Dianne scaled

21/15/9

Deadlift 80/50kg
Dumbbell pushpress 17/12kg

OVERTIME

5 rounds

10 chest to bar
10 dumbbell box step up (1 dumbbell)
10 ghd situps

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