Wednesday the 18th of December

Barbell skill – split jerk

every 90 seconds for 6 rounds do 2 split jerks from the rack – add weight each round if technique is good


30 hang squat cleans 45/30kg
800m run
15 hang squat cleans 52/35kg


Amrap 10 minutes

10 ghd situps
10 ghd hip extensions

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