Wednesday the 20th of February

Squat stamina builder

Emom by 12

Even – 3 front squat
Odd – 6 back squat

2. Open workout 15.3

AMRAP 14 minutes

7 muscle-ups
50 wall-ball shots
100 double-unders

Scaled

AMRAP 14 minutes

14 chest to bar or 21 pullups
50 wallballs
200 single unders

Leave a Reply

Your email address will not be published. Required fields are marked *

*