Wednesday the 21-11-12

W.O.D

20 minutes to work up to a 3 rep max press

then

AMRAP 12 minutes

1 handstand pushup
2 toes to bar
2 hanstand pushups
4 toes to bar
3 hspu
6 t2b
1 hspu
2 t2b
2 hspu
4 t2b
and so on

or

1 pushup
2 knees to chest
2 pu
4 k2c
3 pu
6 k2c
1
2
2
4
3
6
and so on

and so on until the 12 minutes is up. Your score is your total reps.

Exercises: , , , .

8 Comments to Wednesday the 21-11-12

  1. What an amazing inspirational girl just goes to show anyone can do crossfit.

  2. will give it a go :)

  3. Bench press 67.5 for 3
    Wod 122 (1ab mat) geat workout

  4. push press:40×3 42.5X1 wod: 146reps i did k2c and reg push ups

  5. Bench press 35kg pr.174reps.k2c.push ups

  6. Strenght pp 40kg wod 112 t2b an pushups

  7. 40kg bench
    163 – 3mats and k2c (started with k2elbows but couldnt keep it up aftr 2nd rnd)

  8. 35kg shoulder press,and 73 toes to bar and 1ab mat hspu my poor hands r in an awful way tanx Martina for doin a job on them :-)

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