Teams of 2: Amrap 10 minutes 50 power cleans 52/35kg or power snatch 45/30kg 50 cal row 50 box jumps 30/24″ 50 pullups or 40 chest to bar or 20 bar muscleups Rest 5 minutes Amrap 10 minutes 50 front […]
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.