Wednesday the 3rd of January

Happy new year guys. I hope you all had a great holiday and are ready to get stuck back into training.

We all overdo it in December so January is a good time to hit the reset button. That means getting off the junk and booze and getting back to the gym. Make the decision to hit the gym as many times a week as possible and dump all the junk food in your house so you wont be tempted to binge. Go shopping tomorrow and fill your trolly with fresh fruit and vege, clean lean protein and some complex carbs like potatoes and sweetpotatoes. Drink plenty of water and get to bed on time so you get your 8 hours sleep every night.

We have our 5 Fit Factor winners starting this week so lets show them what a packed possitive gym looks like so they have something to aspire to.

The workouts this week will be all about getting us back into things so nothing to heavy or dificult. Cya all tomorrow.




5 thrusters 45/30KG
10 ring rows
15 situps

Finisher – 2k ski on teams of 3

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