Our mission, our values and our message all focus on the mind and body as one.
We help you to become the best version of yourself.
We do this by combining our evidence based, structured programming, led by our qualified, educated, professional coaching team, guiding you through every session in a top of the range facility, with basic easy to understand nutrition and top it all of with a fun community based enviornment, that will make you feel like part of the team.
Our Mission…
CrossFit Waterford was establisbed in April 2010 by owner and founder Tom Dunphy and his wife Stephanie.
It was the 1st gym of its kind in Waterford, and only one of 3 in Ireland. Tom had been living in Australia and training in Southern Crossfit,one of Perths 1st Crossfit Gyms. He returned home to Ireland and began his coaching career in his parents garage with two friends ,a kettlebell and a sandbag, but soon outgrew the space and in January 2011 we moved to our current 6700 square foot location.
The training is mostly classed based and consists of 60 min sessions which are led from start to finish by our friendly qualified experienced coaches.
In class, you will learn how to move correctly with the proper form and technique with the basic movements, while gradually improving your fitness, strength, mobilty and overall wellbeing as time progresses at a pace that works for you.
Whatever your fitness level, background, age or training experience, we will work with you to fulfill your health and fitness goals
Our Facility
Our current location is a 6700 square foot facility located in the Northern Industrial Extension on the Cleaboy Road.
We have over 5000 squre feet of gym floor with barbells, dumbbells, 20 squat racks, Dballs, Concept 2 bikes, rowers and ski ergs, prowlers, sleds, kettlebells and lots more fun toys to play with. We also have a
20 meter long 2 lane astro.
The ladies and gents dressing rooms both have electric showers and hairdryers which can be used by members at any time.
We have a coffee dock where you can grab a tea or coffee after your training session and catch up with friends.
