Our CrossFit Intro Programme or the Foundations Programme is the entry point for our new members to begin their journey here at CrossFit Waterford .

The programme consists of 2 Evening classes per week for 2 weeks. In these four classes you will be given guidence on basic healthy nutrition and taught how to preform all the CrossFit Movements with correct form and proper technique. On completion of these four group sessions you will have all the basic knowledge to take part in any other of our classes or programmes.

This Beginners Programme is included in your 1st months membership

We also our Foundations Programme inbetween and along side running the CrossFit Intro Programme blocks. The Foundations consists of 3 one to one sessions with one of our coaching team. This programme is for anyone who either cannot make the times for the Intro Programme/beginners class or would prefer a more personal experience to prepare them for the crossfit classes. The programme covers all the content of the Crossfit Intro Programme on a one to one basis.

The cost for these 3 sessions is €75.