Martina Competed at a very high level in CrossFit reaching world recognition in the top 200 in 5 CrossFit Open seasons
and has Repesented her Country in National and European level in Weightlifting.

Mum and grandmother to 4+1
Coaching at CrossFit for 10 years

-Weightlifting Ireland Coach level 1 & 2 Coach
-Crosfit: Level 1 Certification
-Crossfit Strongman Cert
-Crossfit Weightlifting Cert
-Invictius Gymnastic Cert
-Weightlifting Referee
-Pre and Postnatal Exersise Cert
-Autisim in Sport
-Cara and Sporting Ireland Cert

What I love about CFW is the community and the people that have come through the doors for over a decade.

-Degree in sports recreation and management

-ITEC in gym instruction & Personal Training

-Reps Ireland fitness instructor and gym instructor

-Level 1 Olympic lifting

-Level 1 Crossfit

-Level 1 Precision Nutrition

My name is Darren and I have been working in CrossFit Waterford for over 4 years now. I started in the gym following work placement and really fell in love with the sport. Crossfit as a sport suits my interests so well as I love to learn new skills, progress my current skill level and its a fun environment to workout in as the workouts vary so much that there are no dull days training. Always a challenge and a purpose to each session.

-Level 8 BSc (Hons) Sports Coaching & Performance

-Level 6 Certificate in Exercise & Health Fitness (NCEF)

-Fetac Level 5 Sport & Recreation Certificate

-Weightlifting Ireland Olympic Weightlifting Coach (Level 1)

-Qualified Nutrition Coach through Precision Nutrition (Level 1)

-Qualified Online Coach through the Online Trainer Academy (Level 1)

-National C Licence Soccer Coach through the Football Association of Ireland

-Gymnastics Ireland GymEdge

-Athletics Ireland Athletics Leader

I get to work with and train like-minded people who are all on the path of physical, personal and professional development. Sharing this process with everyone at CFW makes it much easier and much more enjoyable.

- Degree in Exercise and Health Science WIT

- FETAC Level Qualified Personal Trainer

- REPS Ireland qualified fitness instructor

I've played sports all of my life and ended up going to the USA to play soccer in college. While in the USA I found CrossFit and immediately wanted to become a coach. My goal is to work with high level athletes as I love competitions! (that's no secret haha)

Stephanie is credited for being the back bone of operations ,the glue that brings it all together. Steph takes care of all things admin and tech and is also in charge of our social events . All while being a busy mum to two crazy boys!

Tom is the owner and founder of CrossFit Waterford, Irish Fitness Champsionships, Irish Fitness Games, the Viking24 Ultra Marathon, and Co host on the Irish Fitness Podcast.

Tom was the first head coach at CrossFit Waterford but these days takes a more 

active behind the scenes role of the day to day running of the gym and is involved in the promotion of CrossFit Waterford Events and the organisation and programming of our National Champsionships